I'm not kidding. I really love it!

 

At the age of 16, I started teaching swim lessons, which sparked my passion for coaching. Having a keen eye for movement has enabled me to deconstruct how people move. I use this method in order to create progressions that gradually build skills to activate muscle-memory so that your body can retain movements more efficiently in a stress-free manner.

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As a swimmer and former amateur gymnast, I've found movement deconstruction to be the most effective technique for helping others learn, absorb, and retain skills! 

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In addition to technique, mental strength is equally important. My favorite part of my job is showing kids and adults how their own minds can hold them back. The key to success and overcoming adversity in sports and in all things is positivity. Our expectations of ourselves are far below what we can actually accomplish! I aim to turn this negativity around by teaching you and showing you, one lesson at a time, how powerful you really are.

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One of my proudest achievements was teaching a completely terrified adult how to swim for the first time. She went from not being able to stand in the water to completing several laps completely on her own. My goal is to always inspire those around me to strive for more and to push themselves beyond their self-imposed and self-perceived limits.

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Today, swimming, diving, climbing, yoga, dancing, aerial arts, or even crossfit are some of the ways I like to get my move on!

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Several of my teachers have described me as fearless: this is all thanks to movement. So join me and let me show you how you can be fearless too.